Weigh In record (no journal entry) for 31 July 2017
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227.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1287 kcal
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Fat: 75.07g | Prot: 64.62g | Carb: 92.65g.
Breakfast: Kroger Breakfast Sausage Links, Hard-Boiled Egg, Bananas. Lunch: Kroger Mild Cheddar Cheese, Duke's Original Recipe Smoked Shorty Sausages. Dinner: Enchilada with Beef and Cheese. Snacks/Other: McDonald's Ice Cream Cone. more...
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gaining 0.0 lb a week
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