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Thursday: My weight is down too much today.I do not expect this to be sustained. I feel it is a temporary fluctuation. But I do not doubt it is down some. The magic number for me seems to be 1000 to 1200 cals per day. and I haave stayed within this range. Training in wet/dry resumes today so my shift is 12-9. I did not walk on the treadmill yesterday but I did today. good dite day so far. Cat was gone for 1 day but he is back now and smells like he has been sprayed by some rancid animal..Im glad to see him anyway, he is too old for overnight forrays into the neighborhood.
Diet Calendar Entries for 08 March 2012:
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1052 kcal
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Fat: 40.31g | Prot: 85.46g | Carb: 102.70g.
Breakfast: refried beans, coffee, asparagus, butter, eggs, milk. Lunch: Baby spinach raw, refried beans, cottage cheese. Dinner: rib eye, Deluxe Mixed Beans, cauliflower. Snacks/Other: quest bar cocanut cashew. more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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 Comments
very nice, Carolyn. However it's obtained, weightloss is great. Glad you got in your treadmill walk.
08 Mar 12 by member: Helewis
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