|
i started a new job two weeks ago and have only been to the gym twice since which kinda sucks. but the job is very fast paced most of the time so there is not alot of sitting still. it is actually helping with my weight loss goals. i've lost four pounds since starting. the hours counting drive time to and from are 6:30-6:00 which doesnt leave alot of me time in the evenings. but hopefully things will level out soon and i will b able to put exercise during the week back on the to do list. :-)
|
185.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
843 kcal
|
Fat: 22.23g | Prot: 58.99g | Carb: 107.23g.
Breakfast: Super Advanced Whey Protein - Chocolate, 2% Fat Milk, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural String Cheese Part Skim. more...
|
|
2811 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 5 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|