angelbmj

Start Weight:(13 Feb 12) 194.0 lb
Current Weight:(04 Jul 12) 174.0 lb
Goal Weight:130.0 lb
following: angelbmj's own diet
performance: losing 1.2 lb a week

FatSecret member since: 13 Feb 12

angelbmj's Weight History


angelbmj's Latest Member Challenges

74
  3000 Pushups or situps in 30 days
status: Completed
ended: 19 Mar 12
view progress
 
 


angelbmj's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
view complete cookbook

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angelbmj's journal

08 March 2012

i started a new job two weeks ago and have only been to the gym twice since which kinda sucks. but the job is very fast paced most of the time so there ...
on diet angelbmj's own diet  losing 1.4 lb a week

03 March 2012

I've slipped more than once this week :( . really need to watch that. Haven't had time to go to the gym because of work.
on diet angelbmj's own diet  losing 2.0 lb a week

angelbmj's Recent Food & Exercise

angelbmj's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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