angelbmj
Joined February 2012
Posts
17
Following
0
Followers
0
Weight History

Start Weight
194.0 lb
Lost so far: 20.0 lb

Current Weight
174.0 lb
Performance: losing 1.2 lb a week

Goal Weight
130.0 lb
Still to go: 44.0 lb

angelbmj's Weight History


angelbmj's Latest Member Challenges

74
  3000 Pushups or situps in 30 days
status: Completed
ended: 19 Mar 12
view progress
 
 


angelbmj's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
view complete cookbook

Other Related Links

Members


angelbmj's journal

08 March 2012

i started a new job two weeks ago and have only been to the gym twice since which kinda sucks. but the job is very fast paced most of the time so there ...
on diet angelbmj's own diet  

03 March 2012

I've slipped more than once this week :( . really need to watch that. Haven't had time to go to the gym because of work.
on diet angelbmj's own diet  

angelbmj's Recent Food & Exercise


angelbmj's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

angelbmj's Recent Activity

angelbmj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

"Becky" is following halizovak.
momma6224 supported Nidoqueen's Journal Entry.
g_ortegam supported adamevegod1's Journal Entry.
lcdrpapa recorded a Weight Entry at 153.0 lb.
Toot Fehr recorded a Weight Entry at 163.0 lb.
Klynn82 supported tresseybianco1666's Weight Entry.
deep_man commented on their Journal Entry.
rosio19 recorded a Weight Entry at 117.6 lb.