dandv's Journal, 08 March 2012

241.7 lb Lost so far: 24.8 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 129.78g | Prot: 172.55g | Carb: 188.21g.   Breakfast: Jalapeno Peppers, Split Top Wheat Bread, Coffee, 100% Whey Protein Chocolate, Banana, Onions, Fresh White Grade A Large Eggs. Lunch: McChicken Sandwich, Jalapeno Peppers, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Mashed Potato (from Fresh), Sour Cream, Mushrooms, Onions, Extra Virgin Olive Oil, Mozzarella Cheese, Ketchup, Original, Chicken Breast, Asparagus. Snacks/Other: Colby Jack Cheese, Hard Salami, Baby Carrots, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Vodka, Honey Roasted Peanuts, French Vanilla Cappuccino. more...

4029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 34 minutes, Sleeping - 7 hours. more...