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please advise what i can have a sweet fix.. in induction any one got any good ideias
Diet Calendar Entries for 24 February 2010:
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1599 kcal
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Fat: 132.53g | Prot: 77.31g | Carb: 22.45g.
Breakfast: bacon, eggs. Dinner: cashew nuts, polish sausage, pepperoni, cheese. Snacks/Other: low calorie lemonade, coffee. more...
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2620 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
I'm pretty sure we are allowed to have sf jello. You can even put some whipped cream on top! Some Atkins bars are allowed on Induction too. You just have to look to see which ones.
23 Feb 10 by member: forgiven4life
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Atkins shakes are a great for a chocolate fix or strawberry for a fruit fix. For the Atkins bars, make sure it has all phases listed. If the bar is under 4 grams of net carbs its good for induction. SF Jello is allowed but remember only 2 -3 servings of sugar substitute a day and add a of tablespoons of reddi whip... mmmmm
GREAT reference: http://www.atkins.com/Program/ProgramOverview.aspx its where I heard about fatsecret
23 Feb 10 by member: allisonskitchen
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Thanks Guys I am craving SF Jelly sound's good
23 Feb 10 by member: mandrex
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Make sure it the real whip cream reddi whip and not the substitute one... No fake cool whip stuff. Isn't it great to be able to have a reason to have real whipped cream on your desert? :)
24 Feb 10 by member: cbella
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