TonyGemma's Journal, 08 March 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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946 kcal

Fat: 33.94g | Prot: 45.89g | Carb: 106.80g.   Breakfast: Home Fries, Fried Egg, Toasted Rye Bread. Lunch: French Fries (Small). Dinner: Chicken and Sausage Gumbo, Beets, Garlic Chicken Flatbread. more...

2952 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...