Weigh In record (no journal entry) for 08 March 2012
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282.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1850 kcal
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Fat: 81.23g | Prot: 95.61g | Carb: 183.15g.
Breakfast: Special K Protein Meal Bar - Chocolate Caramel, Warm Cinnamon Sugar Cookie Coffee Creamer, Coffee (Brewed From Grounds). Lunch: diet coke, cheese mont, mission wrap, pulled pork, Sweet Potato Fries. Dinner: Teriyaki Chicken Tenders, Sesame Chicken, pot sticker, crab rangoon, pork fried rice. more...
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losing 0.4 lb a week
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