nurselnels's Journal, 08 March 2012

I'm heading in the right direction.

168.7 lb Lost so far: 101.3 lb.    Still to go: 38.7 lb.    Diet followed poorly.

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1408 kcal

Fat: 51.53g | Prot: 84.47g | Carb: 154.29g.   Breakfast: Dry Roasted Peanuts (Without Salt), Granola thins(Nature Valley), Attain Milk Chocolate Shake. Lunch: FiberWise Fruit & Fiber Bars - Lemon Burst, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen) . Dinner: White Rice, Cooked Asparagus (from Fresh), Atlantic Salmon. Snacks/Other: Milk Chocolate M&M's, Raisins (Seedless). more...

2495 kcal

Activities & Exercise: Desk Work - 8 hours, Gold's gym dance - 25 minutes, AE Active - 28 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...