Sanch91's Journal, 01 August 2017

Not happy. Mind is all over the place. need to focus new goals.

202.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 64.35g | Prot: 80.10g | Carb: 174.74g.   Breakfast: Silk Pure Almond Milk - Vanilla, Activia Blueberry Yogurt, Bananas, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Hard-Boiled Egg, Fresh'n Easy Garden Salad, Newman's Own Light Balsamic Vinaigrette. Dinner: Pork, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Grapes. more...

3003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...