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Did good. strong workouts! food is still a big challenge for me.
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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325 kcal
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Fat: 12.09g | Prot: 10.57g | Carb: 48.19g.
Breakfast: Slim-Fast Meal Replacement Shakes, Coffee, International Delight Caramel Macchiato Coffee Creamer. more...
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losing 4.0 lb a week
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