Weigh In record (no journal entry) for 01 August 2017
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1130 kcal
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Fat: 71.30g | Prot: 59.59g | Carb: 68.69g.
Breakfast: Grapes, Blueberries, Fried Egg, Turkey Bacon. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Baked Sweetpotato (Peel Not Eaten), Yellow Sweet Peppers. Dinner: Trader Joe's Cilantro Salad Dressing, Joe T. Garcia's Mild Salsa Picante, Yellow Sweet Peppers, Grape Tomatoes, Chicken Breast, Mixed Salad Greens. Snacks/Other: Coconut Chocolate Fudge. more...
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steady weight
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NikiS7's weight history
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