Weigh In record (no journal entry) for 01 August 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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548 kcal
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Fat: 27.13g | Prot: 36.44g | Carb: 43.50g.
Breakfast: Tea (Brewed), Westby Low Fat Cottage Cheese, Krispy Kreme Original Glazed Doughnut. Lunch: Sugared Pecans (Sugar and Egg White Coating), Kitchen Cravings Kitchen Cravings Mixed Green Salad. more...
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losing 14.0 lb a week
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