Weigh In record (no journal entry) for 01 August 2017
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214.5 lb
Lost so far: 29.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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657 kcal
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Fat: 19.48g | Prot: 53.01g | Carb: 64.44g.
Breakfast: Egg, Egg White, Sweet Onions, Green Peppers, Kraft 100% Grated Parmesan Cheese, Boar's Head Black Forest Deli Ham, Naturally Preferred Organic Nonfat Milk, Decaffeinated Coffee. Lunch: Arnold Multi-Grain Sandwich Thins, Lettuce Salad with Assorted Vegetables, Kraft Mayo with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water, Cucumber (Peeled). Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Ice Mountain 100% Natural Spring Water (16.9 oz), Maia Non Fat Greek Yogurt, Strawberries. more...
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losing 2.8 lb a week
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