Weigh In record (no journal entry) for 07 March 2012
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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480 kcal
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Fat: 13.86g | Prot: 53.00g | Carb: 35.45g.
Breakfast: coffee. Lunch: water, grapefruit. Dinner: chicken, apple. Snacks/Other: water, cucumber, chicken. more...
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2372 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (slow) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Exercise machine (slow) - 1 hour, Sleeping - 5 hours and 25 minutes, Resting - 4 hours. more...
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losing 7.0 lb a week
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