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I did another yoga class today and boy did it kick my butt!!! I could feel where my muscles were weak and where I had worked them from yesterday's yoga. Tomorrow I'm contemplating taking a break from working out...but I'm not sure yet. I may make it for a cardio session. I also made a new recipe that was fantastic!!! I'm really enjoying the suggested recipes from slim fast. I think i'm learning enough now that I can really branch out and make different things. It's really been me calorie counting. I'm trying to get just the 1200 a day (which is surprisingly hard to do when you're eating all healthy...) My recent loss has really motivated me, plus having my friend "P" going to yoga and the gym with me is also motivating me. She wants to do pilates on Monday. I think she may be trying to kill me!! LoL I'm up for it though. I need to do more research on different foods to make. Although having the slim fast shakes are just sooooooooooooooooooooooo helpful. They are easy and barely any planning. Plus only making one meal that last for 4 days is great. They are easy to freeze and defrost. It's really working for me. I'm just feeling the motivation and determination today. :)
Diet Calendar Entries for 07 March 2012:
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1093 kcal
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Fat: 32.66g | Prot: 54.72g | Carb: 157.73g.
Breakfast: Slim fast shake, english muffin, banana. Lunch: slim fast shake. Dinner: Roasted asparagus, Roasted garlic red skin mashed potatoes, Balsamic Pork. Snacks/Other: grapes. more...
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3809 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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