Weigh In record (no journal entry) for 01 August 2017
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1382 kcal
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Fat: 57.97g | Prot: 81.52g | Carb: 133.31g.
Breakfast: Bosbessen, Aardbeien, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Magere Franse Kwark, Melkan Yoghurt Turkse Stijl. Lunch: Gekookt Ei, AH Gesneden Uien, Mama Natuur Biologische Kokosolie, Jumbo Doperwten Extra Fijn, AH Courgette, Groene Paprika, Zoete Gele Paprika, Knoflook, Leidingwater. Dinner: Groene Paprika, Freshona Gehackte Tomaten, Italiamo Passata Di Pomodoro, AH Aubergine, Knoflook, AH Courgette, AH Gesneden Uien, AH Geurige Basmati Rijst, Mama Natuur Biologische Kokosolie, AH Biologisch Mager Rundergehakt, AH Biologisch Rode Paprika. Snacks/Other: de Notenshop Gedroogde Kersen, Perfekt Gedroogde Abrikozen, Valle Del Sole Kokosmelk, Alesto Mixed Nuts, Funksjonell Sukrin Gold, Milbona Volle Melk, AH Sultana Rozijnen, Dr. Oetker Custard, Rum. more...
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losing 1.5 lb a week
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