Weigh In record (no journal entry) for 30 July 2017
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1289 kcal
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Fat: 67.32g | Prot: 82.36g | Carb: 117.60g.
Breakfast: AH Elstar Appel, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, AH Magere Kwark, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Mayonaise, Bosbessen, Aardbeien, Funksjonell Sukrin Gold, Alesto Mixed Nuts, Melkan Yoghurt Turkse Stijl, AH Magere Franse Kwark, Gekookt Ei. Dinner: Jumbo Sultana Rozijnen, AH Gesneden Uien, AH Tomaat, Olijfolie, Melkan Yoghurt Turkse Stijl 3% Vet, Witlof, Aldi Ontbijtspek, Spruitjes, Mama Natuur Biologische Kokosolie, Dirk Scharrel Kipdijlap Naturel. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Kokosmelk, Volle Melk, Funksjonell Sukrin, AH Volle Yoghurt, Vers Geperst Sinaasappelsap. more...
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losing 0.6 lb a week
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