Weigh In record (no journal entry) for 07 March 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1605 kcal
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Fat: 81.00g | Prot: 128.00g | Carb: 92.00g.
Lunch: Buttermilk Ranch Sauce, Side Salad, Grilled Chicken Nuggets (6 Pieces). Dinner: Root Beer (Can), Sour Cream, Lettuce, Cheese, Tomato Salsa, Steak, Cilantro-Lime Rice. more...
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losing 0.3 lb a week
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