TXSnowman's Journal, 31 July 2017

285.0 lb Lost so far: 45.0 lb.    Still to go: 95.1 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 122.62g | Prot: 105.95g | Carb: 195.30g.   Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Water. Dinner: Onion Rings (Breaded and Fried), Burger King Whopper Sandwich (No Mayo). Snacks/Other: Hy Top Mozzarella Cheese - Fancy Shredded, Skippy Creamy Peanut Butter, Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...

3430 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...