Weigh In record (no journal entry) for 31 July 2017
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200.9 lb
Lost so far: 127.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1216 kcal
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Fat: 64.09g | Prot: 58.42g | Carb: 106.41g.
Lunch: Potato French Fries, Subway Tuna Wrap. Dinner: Lo Mein. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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