Weigh In record (no journal entry) for 31 July 2017
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277.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1656 kcal
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Fat: 62.56g | Prot: 53.64g | Carb: 244.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch. Lunch: Dannon Light & Fit Greek - Pumpkin Pie, Sara Lee Artesano Style Bread, John Morrell Braunschweiger. Dinner: Great Value Deluxe Mixed Nuts, Deglet Noor Dates, Pineapple, Watermelon. Snacks/Other: Keebler Flip Side Crackers. more...
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gaining 1.4 lb a week
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