Varcity's Journal, 31 July 2017

288.0 lb Lost so far: 12.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 24.37g | Prot: 41.24g | Carb: 47.35g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, 365 Shredded 3 Cheese Blend, Scrambled Egg, Dannon DanActive Strawberry Probiotic Drink, Oranges, Garden of Life Raw Fiber (20g). more...

3217 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...