Weigh In record (no journal entry) for 31 July 2017
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284.3 lb
Lost so far: 55.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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265 kcal
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Fat: 0.50g | Prot: 47.00g | Carb: 14.00g.
Breakfast: Kroger CARBmaster Chocolate Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 2.7 lb a week
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