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Focus, Focus, Focus!!
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289.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2017:
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1119 kcal
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Fat: 7.22g | Prot: 147.58g | Carb: 110.76g.
Breakfast: Kroger CARBmaster Chocolate Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Kroger CARBmaster Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Spaghetti with Meat Sauce (Entree). more...
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gaining 1.1 lb a week
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