Weigh In record (no journal entry) for 07 March 2012
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174.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2018 kcal
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Fat: 76.87g | Prot: 93.27g | Carb: 240.09g.
Breakfast: Original Recipe Chicken Thigh, Honey, PureCoconut Coconut Milk - Original, Steel Cut Oats. Lunch: Brown Rice (Medium-Grain, Cooked), Chunk White Chicken, Florentine Style Vegetables. Dinner: Peanut Butter 'N Chip, Mashed Potatoes without Gravy, Original Recipe Chicken Thigh, Original Recipe Chicken Wing. Snacks/Other: Jet-Puffed Miniature Marshmallows, Banana. more...
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2413 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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