Weigh In record (no journal entry) for 07 March 2012
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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928 kcal
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Fat: 33.37g | Prot: 79.46g | Carb: 72.92g.
Breakfast: cottage cheese, berries. Lunch: asparagus, quarter chicken. Dinner: vegetable medley, Frozen Chicken Breast, Lite Caesar Salad Dressing, Parmesan Cheese (Grated). more...
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losing 1.1 lb a week
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