Weigh In record (no journal entry) for 31 July 2017
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213.3 lb
Lost so far: 2.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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955 kcal
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Fat: 27.76g | Prot: 76.06g | Carb: 108.79g.
Breakfast: Honeydew Melons, Fiber One Original Cereal, Dannon Light & Fit Greek Yogurt - Key Lime. Lunch: Great Value Fat Free American Cheese, Kraft Sweet Honey Catalina Salad Dressing, Pepperidge Farm Light Style Soft Wheat Bread, Dietz & Watson Deli Roast Beef. Dinner: Rice-A-Roni Rice Pilaf, Grilled Chicken, Butter Buds Butter Buds Sprinkles, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
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losing 2.7 lb a week
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