Weigh In record (no journal entry) for 07 March 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2093 kcal
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Fat: 47.25g | Prot: 99.33g | Carb: 318.02g.
Breakfast: Pancake Syrup (Reduced Calorie) , Wheat & Honey Complete Pancake Mix, Gold Standard 100% Whey Protein Shake, Sin Dawg Bread. Lunch: Chicken Fettuccini. Dinner: Tortilla Strips, cafe rio beef, cafe rio dressing, Guacamole, cafe rio beans. Snacks/Other: Activia Light Fat Free Peach Yogurt, Cola Soda (with Caffeine). more...
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losing 8.4 lb a week
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