Weigh In record (no journal entry) for 19 March 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2373 kcal
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Fat: 42.81g | Prot: 205.35g | Carb: 253.93g.
Breakfast: Pure Protein, Bananas, Morning Oats. Lunch: Regular Coffee. Dinner: Yorkshire Pudding, Swede, Stuffing Balls, Roast Turkey, Roast Gammon, Roast Beef, Peas, Gravy, Cauliflower Cheese, Carrots. Snacks/Other: Guinness Draft, Cottage Cheese with Vegetables (Lowfat, 1% Milkfat), Oranges, Golden Delicious Apples, Golden Delicious Apples, Pure Protein. more...
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3513 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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