Weigh In record (no journal entry) for 30 July 2017
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264.0 lb
Lost so far: 36.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2733 kcal
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Fat: 106.46g | Prot: 78.65g | Carb: 382.46g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Taco Bell Bean Burrito, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Dr. Pepper Dr. Pepper (12 oz), Red Robin Arctic Cod Fish & Chips. more...
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losing 0.1 lb a week
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