tatanka90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1241 * 62%
fat: 57.94g
|
protein: 52.62g
|
carbs: 136.11g
4707*  3466
Tue 17th: 1657 * 83%
fat: 60.55g
|
protein: 74.84g
|
carbs: 212.16g
4832*  3175
Sun 15th: 2157 * 108%
fat: 126.43g
|
protein: 102.54g
|
carbs: 148.59g
4165*  2008
September 2017
Fri 22nd: 2272 * 151%
fat: 95.73g
|
protein: 65.07g
|
carbs: 294.54g
3284*  1012
July 2017
Sun 30th: 2733 * 182%
fat: 106.46g
|
protein: 78.65g
|
carbs: 382.46g
- -
March 2014
Wed 26th: - - 3714* -
Tue 25th: 997 * 66%
fat: 48.29g
|
protein: 41.00g
|
carbs: 105.58g
4589*  3592
Mon 24th: 1402 * 93%
fat: 76.82g
|
protein: 77.95g
|
carbs: 99.03g
4595*  3193
April 2013
Tue 23rd: 980 * -
fat: 35.04g
|
protein: 30.48g
|
carbs: 146.02g
- -
March 2013
Fri 1st: 393 * -
fat: 28.92g
|
protein: 19.73g
|
carbs: 10.63g
- -
February 2013
Thu 28th: 1136 * -
fat: 41.59g
|
protein: 64.29g
|
carbs: 130.93g
- -
February 2012
Mon 13th: 947 -
fat: 20.46g
|
protein: 93.24g
|
carbs: 99.92g
5122  4175
April 2011
Wed 20th: - - 2572* -
February 2011
Wed 23rd: 451 * -
fat: 12.58g
|
protein: 47.62g
|
carbs: 28.95g
- -
October 2010
Thu 21st: 797 * -
fat: 17.26g
|
protein: 59.60g
|
carbs: 100.04g
3733*  2936
Wed 20th: 1389 * -
fat: 49.99g
|
protein: 49.98g
|
carbs: 180.72g
4820*  3431
Tue 19th: 1228 * -
fat: 32.72g
|
protein: 26.81g
|
carbs: 207.46g
4846*  3618
Mon 18th: 718 * -
fat: 11.52g
|
protein: 66.07g
|
carbs: 84.48g
4519  3801
Wed 13th: 2000 * -
fat: 70.70g
|
protein: 67.25g
|
carbs: 274.05g
4515*  2515
Tue 12th: 1244 * -
fat: 38.37g
|
protein: 86.60g
|
carbs: 135.00g
- -
Sat 9th: 1608 * -
fat: 69.04g
|
protein: 9.90g
|
carbs: 271.29g
- -

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