tatanka90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: - - 3714* -
Tue 25th: 997 * 66%
fat: 48.29g
|
protein: 41.00g
|
carbs: 105.58g
4589*  3592
Mon 24th: 1402 * 93%
fat: 76.82g
|
protein: 77.95g
|
carbs: 99.03g
4595*  3193
April 2013
Tue 23rd: 980 * -
fat: 35.04g
|
protein: 30.48g
|
carbs: 146.02g
- -
March 2013
Fri 1st: 393 * -
fat: 28.92g
|
protein: 19.73g
|
carbs: 10.63g
- -
February 2013
Thu 28th: 1136 * -
fat: 41.59g
|
protein: 64.29g
|
carbs: 130.93g
- -
February 2012
Mon 13th: 947 -
fat: 20.46g
|
protein: 93.24g
|
carbs: 99.92g
5122  4175
April 2011
Wed 20th: - - 2572* -
February 2011
Wed 23rd: 451 * -
fat: 12.58g
|
protein: 47.62g
|
carbs: 28.95g
- -
October 2010
Thu 21st: 797 * -
fat: 17.26g
|
protein: 59.60g
|
carbs: 100.04g
3733*  2936
Wed 20th: 1389 * -
fat: 49.99g
|
protein: 49.98g
|
carbs: 180.72g
4820*  3431
Tue 19th: 1228 * -
fat: 32.72g
|
protein: 26.81g
|
carbs: 207.46g
4846*  3618
Mon 18th: 718 * -
fat: 11.52g
|
protein: 66.07g
|
carbs: 84.48g
4519  3801
Wed 13th: 2000 * -
fat: 70.70g
|
protein: 67.25g
|
carbs: 274.05g
4515*  2515
Tue 12th: 1244 * -
fat: 38.37g
|
protein: 86.60g
|
carbs: 135.00g
- -
Sat 9th: 1608 * -
fat: 69.04g
|
protein: 9.90g
|
carbs: 271.29g
- -
Fri 8th: 571 * -
fat: 3.10g
|
protein: 31.50g
|
carbs: 107.25g
3102*  2531
Thu 7th: 1872 * -
fat: 116.90g
|
protein: 65.27g
|
carbs: 140.53g
4243  2371
Wed 6th: 1597 * -
fat: 71.37g
|
protein: 83.51g
|
carbs: 156.85g
5310*  3713
June 2010
Thu 10th: 1200 * -
fat: 55.00g
|
protein: 60.00g
|
carbs: 120.00g
- -
Wed 9th: 959 * -
fat: 42.23g
|
protein: 64.54g
|
carbs: 79.90g
- -

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