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Up a half a pound. Blah. I've been feeling a bit out of sorts the past few days and trying very hard to not let it derail me from my progress. Most likely hormonal imbalance but perhaps some electrolyte imbalance as well. Just having heart oddities and brain fog, both being big reasons why I am here.
Yesterday we had a family member over who brought a gluten, dairy free dessert so I felt obligated to taste it and ended up having some sugar/carbs added to my day. That definitely bounced my weight up a bit and almost immediately I was hungry for more food. I can't allow myself to feel that way because of some warped sense of obligation to another. I am only obligated to ME when it comes to my food choices and that should be my number one focus. I will try to learn from this and also be aware that I must have a solid plan when I have a family/friend sort of meal. I cannot deviate from that plan under any circumstances. It is a dangerous game to play and can cost me my life/health/sanity. I've worked too hard to throw my progress away for some misplaced obligation.
Today the plan is to be solid on my food plan. I need to go to the store and pick up my organic meats and vegetables for the week. Keep away from the higher fat meats, and stick to healthy fats in measured amounts.
Have a great day.
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393.0 lb
Lost so far: 10.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1284 kcal
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Fat: 152.54g | Prot: 121.61g | Carb: 73.64g.
Breakfast: Barlean's Lignan Omega Twin, Omega Nutrition Flax Seed Powder, Metagenics Ultrainflamx Plus 360 Spice Flavor, Water's Edge Cyto-R Shake. Lunch: Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Organic Chicken Breast Tenders, Tortilla Land Corn Tortillas. Dinner: Chosen Foods Avocado Oil, Private Selection Organic Baby Spinach, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Madame Edamame Edamame, Cave Man Mini Snack Bars - Dark Chocolate Caramel Cashew. more...
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gaining 1.2 lb a week
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