Weigh In record (no journal entry) for 30 July 2017
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122.9 lb
Lost so far: 19.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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813 kcal
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Fat: 12.26g | Prot: 41.13g | Carb: 135.97g.
Breakfast: Lundberg Short Grain Brown Rice, Quaker Steel Cut Oatmeal. Lunch: Farm Stand Petite Golden Potatoes, Barilla Whole Grain Spaghetti, White Potatoes (Flesh and Skin, Baked). Dinner: Kroger 93% Lean Ground Beef, Publix Onions, 365 Aged Balsamic Vinegar of Modena. more...
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losing 12.6 lb a week
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