Weigh In record (no journal entry) for 07 March 2012
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1119 kcal
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Fat: 31.56g | Prot: 95.10g | Carb: 121.98g.
Breakfast: Light Vanilla Soy Milk, Active Lifestyle Almond & Cranberry Instant Oatmeal, Blueberries, UNJury Protein Powder, Walnuts. Lunch: Navels Oranges, Deli Roast Beef, 2% String Cheese Sticks, kroger carbmaster white chocolate raspberry. Dinner: Low fat Cottage Cheese, sausage turkey, sour cream, 15 bean soup. Snacks/Other: Bananas, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 4.1 lb a week
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No Shrinking Violet's weight history
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