Weigh In record (no journal entry) for 30 July 2017
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2301 kcal
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Fat: 79.83g | Prot: 98.95g | Carb: 257.39g.
Breakfast: Воложка Овсяная Крупа, Мёд, Чай, Киви. Lunch: Домик в деревне Молоко 3,5%, Батон Нарезной, Леовит Батончик-Мюсли Черника с Зеленым Кофе. Dinner: Шардоне, Русское Море Горбуша Запеченная, Треска Отварная, Сибколбасы Грудинка Копчено-Вареная (Сибколбасы). Snacks/Other: Дыня. more...
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3792 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 3 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 10 minutes, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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