drbi1951's Journal, 07 March 2012

239.0 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 81.65g | Prot: 76.25g | Carb: 216.63g.   Breakfast: V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Creamy Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Riesling Wine, Spaghetti with Tomato Sauce and Meatballs. more...

2853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...