Weigh In record (no journal entry) for 29 July 2017
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304.0 lb
Lost so far: 56.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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718 kcal
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Fat: 38.51g | Prot: 34.48g | Carb: 54.86g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg. more...
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losing 9.3 lb a week
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