Weigh In record (no journal entry) for 29 July 2017
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301.0 lb
Lost so far: 39.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1939 kcal
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Fat: 73.10g | Prot: 62.17g | Carb: 287.87g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Great Value Maple & Brown Sugar Instant Oatmeal, Promise Buttery Spread. Lunch: Heinz Tomato Ketchup, Steak n Shake French Fries (Small), Steak n Shake Turkey Club. Dinner: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli, Tastee Apple Caramel Apple. Snacks/Other: El Monterey Chicken & Cheese Taquitos, Lemonade. more...
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losing 9.8 lb a week
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