Weigh In record (no journal entry) for 28 July 2017
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302.4 lb
Lost so far: 37.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1780 kcal
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Fat: 62.50g | Prot: 55.00g | Carb: 246.00g.
Lunch: Tai Pei Sweet & Sour Chicken (Package). Dinner: Oscar Mayer Deli Fresh Honey Ham, Blue Bonnet Light Soft Spread Margarine, Kraft 2% Milk American Cheese Singles, Soft 'N Good Giant White Bread. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake. more...
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gaining 9.8 lb a week
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