Weigh In record (no journal entry) for 29 July 2017
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189.4 lb
Lost so far: 29.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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598 kcal
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Fat: 47.22g | Prot: 32.95g | Carb: 6.83g.
Breakfast: Kroger Traditional Breakfast Sausage Patties, Coffee, Scrambled Egg (Whole, Cooked), Heavy Cream. more...
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losing 7.0 lb a week
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