Weigh In record (no journal entry) for 29 July 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2180 kcal
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Fat: 47.22g | Prot: 226.28g | Carb: 206.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kitchen Pride Mushrooms, Kitchen Pride Mushrooms, Bananas, Egg, Avocado Vegetable Oil, Great Value 100% Liquid Egg Whites, Carlson The Very Finest Fish Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Heritage Farm Chicken Breast with Rib Meat, Pictsweet All Natural Brussels Sprouts, Pictsweet All Natural Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce, Pictsweet All Natural Brussels Sprouts. Dinner: Marketside Organic Baby Spinach, Roma Tomatoes, Great Value Frozen Chopped Spinach, Garlic Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Roland Garden Vegetable Quinoa. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.8 lb a week
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