Weigh In record (no journal entry) for 29 July 2017
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199.6 lb
Lost so far: 4.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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130 kcal
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Fat: 3.50g | Prot: 13.00g | Carb: 16.00g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate. more...
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losing 2.8 lb a week
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