jekruns's Journal, 29 July 2017

189.9 lb Lost so far: 35.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 59.30g | Prot: 101.99g | Carb: 116.41g.   Breakfast: VIP Frozen Peaches, Wyman's Fresh Frozen Wild Blueberries, Fage Total 2% Greek Yogurt, Vermont Creamery Quark, Coffee (Brewed From Grounds), Bananas, 2% Fat Milk, Uncle Sam Original Wheat Berry Flakes, Cinnamon. Lunch: Wegmans Cobb Salad with Dressing. Dinner: Great Value Romaine Lettuce, Butterball Turkey Gravy, Cooked Peas with Mushrooms (Fat Not Added in Cooking), Cooked Spinach with Cheese Sauce, Louisiana Fish Fry Remoulade Dressing, Kirkland Signature Frozen Shrimp, Turkey Breast Meat. more...

1 kcal

Activities & Exercise: 5521 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...