'Juut's Journal, 29 July 2017

171.5 lb Lost so far: 26.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 62.23g | Prot: 58.22g | Carb: 118.98g.   Breakfast: Jumbo Magere Yoghurt, Dorset Cereals Berry Granola. Lunch: Komkommer (met Schil), Gekookt Ei, AH Saté Ajam. Dinner: Saladinettes Caesar Salade, Lidl Verse Franse Frietjes. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Wit Brood, Jumbo Jong Belegen Kaas 48+. more...

2257 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Rowing - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...