Weigh In record (no journal entry) for 28 July 2017
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227.2 lb
Lost so far: 32.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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745 kcal
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Fat: 26.53g | Prot: 50.26g | Carb: 91.92g.
Breakfast: Tap Water, Tetley Orange Pekoe. Lunch: Tap Water, Tangerines (Mandarin Oranges), Cherry Tomatoes, Snow or Sugar Snap Peas, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Hard-Boiled Egg. Dinner: Tap Water, Perrier Water, Pilaros Green Olives Stuffed with Garlic, Dijon Mustard, Raspberries, VH Soya Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Wasa Crisp'n Light, Bing Cherries. more...
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steady weight
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