Weigh In record (no journal entry) for 28 July 2017
|
205.0 lb
Lost so far: 21.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
1233 kcal
|
Fat: 18.92g | Prot: 72.03g | Carb: 192.78g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Thomas' Original English Muffins. Lunch: Boar's Head 42% Lower Sodium Ham, Dare Crispy Baguettes French Bread Style Original, Chicken Noodle Soup (Home Recipe). Dinner: Locatelli Pecorino Romano, Dare Crispy Baguettes French Bread Style Original, Ronzoni Ditalini, Camellia Navy (Pea) Beans. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Watermelon. more...
|
steady weight
|
|
Other Related Links
Members
|
Polaf's weight history
|