Weigh In record (no journal entry) for 06 March 2012
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2837 kcal
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Fat: 131.95g | Prot: 47.27g | Carb: 367.38g.
Breakfast: Hazelnut Creamer, Coffee, Dried Prune, Natural Mozzarella String Cheese. Lunch: Junior Mints, Cinnamon Roast Almonds 100 Calorie Pack, Grapes, Buttermilk Ranch Dressing & Dip, Baby Carrots, Celery, Cheddar Potato Soup Mix. Dinner: Caramel DeLights, Salted French Fries (Value), Whopper Jr. Sandwich. Snacks/Other: Homestyle Microwave Popcorn, Caramel DeLights, Junior Mints, Banana Nut Bread, Diet Coke, Crunchy Granola Bars - Oats 'n Honey. more...
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2602 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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