Weigh In record (no journal entry) for 28 July 2017
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162.0 lb
Lost so far: 23.6 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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880 kcal
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Fat: 40.90g | Prot: 81.73g | Carb: 53.83g.
Breakfast: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Sunny Meadow Scrambled Eggs, Sunny Meadow Scrambled Eggs, Green Giant Antioxidant Blend Vegetables. Lunch: Sunkist Diet Orange Soda (Can), Tyson Foods Premium Chunk Chicken in Water, Sunny Acres American Cheese, Flatout Foldit 5 Grain Flax. Dinner: Baked or Broiled Salmon, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon. Snacks/Other: Kraft Catalina Salad Dressing, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Fresh Express American Lettuce Blend. more...
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2099 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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Ldean86's weight history
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