Have gained pretty much all my weight back. Switching to a calorie deficit diet, since I cannot stick with low carb.
Diet Calendar Entry for 28 July 2017:
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2561 kcal
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Fat: 116.36g | Prot: 59.93g | Carb: 327.83g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Starbucks Mocha Frappuccino (13.7 oz), Thomas' Bagel Thins - 100% Whole Wheat, Philadelphia Garden Vegetable Cream Cheese, Coffee with Cream and Sugar. Lunch: Burger King Crispy Chicken Sandwich, Burger King French Fries (Small). Dinner: Noodles & Company Thai Curry Soup (Regular), Noodles & Company Cheesy Garlic Bread, Noodles & Company Side Caesar Salad. more...
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